Assertiveness Guide Worksheet

"Anytime works, I guess." Said by someone with a strong preference who has decided, again, not to mention it.

That line is one of the examples in this guide, and it makes a decent test. The guide's definition is the right one: say what you mean, clearly and respectfully, and stop short of aggression.

Inside

• A worksheet for the moments you held back: what happened, what you could have said, and what it would have changed
• Seven key concepts, from self-awareness and clear communication to handling criticism and saying no
• For each concept, how to spot the gap, an example, ways to build the skill and a quick exercise, including role-play and "I" statements

The concepts table was written with coaches in mind, so one column covers how to spot each need in a client. Using it on yourself, read that column as "how to spot it in me".

Do the role-play out loud, even if the only audience is the kitchen.

Also in: the Boundaries and Work-Life Balance Builder, 12 tools, £17.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.