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Behaviour Chain Analysis Worksheet

Behaviour Chain Analysis Worksheet

£11.00 GBP
£11.00 GBP
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Behaviour Chain Analysis Worksheet: Break the Pattern. Reclaim Control.

🔗 Understand what drives your behaviour — and how to change it

This printable worksheet helps you unpack unhelpful habits, identify emotional triggers, and build new patterns that support your goals and growth

Every Pattern Has a Path. Map It. Change It.

We don’t change behaviours by willpower alone — we change them by understanding the chain of thoughts, feelings, and events that lead up to them.

This worksheet is a powerful tool to help you analyze unwanted behaviours (like avoidance, overreacting, procrastination, or self-sabotage), discover the root causes, and choose better responses next time.

Who It’s For

  • Professionals looking to break negative habits or emotional reactions
  • Coaches and therapists working on behaviour change with clients
  • Anyone feeling stuck in unhelpful cycles or self-sabotage

Use This When...

  • You keep repeating a behaviour you regret or don’t understand
  • You’re trying to change a habit, but feel stuck in cycles
  • You want to better understand your triggers and responses

What You’ll Learn & Apply

  • ✅ Identify triggers: what external or internal events set off the behaviour?
  • ✅ Explore your thoughts and emotions: what's really going on inside?
  • ✅ Map the chain: link situations, urges, actions, and outcomes
  • ✅ Create alternative strategies: choose more empowered responses

Why It Works

  • 💡 Based on CBT & DBT behaviour analysis tools
  • 💡 Simple structure for deep insight
  • 💡 Fillable and reusable — use it anytime a pattern shows up

From Reactivity to Responsibility

Before: Repeating patterns you don’t understand After: Understanding and interrupting the cycle
Reacting out of emotion or habit Responding with awareness and choice
Beating yourself up afterwards Building self-compassion and clarity

What You Get

  • ✅ 1 x Behaviour Chain Analysis Worksheet (Printable PDF)
  • ✅ Step-by-step prompts for deep reflection
  • ✅ Unlimited use — perfect for recurring patterns

Customer Feedback

💬 “This worksheet made me realise why I kept procrastinating — and what was really behind it. Now I have a plan that works.”
— Small Business Owner

Guarantee

If this worksheet doesn’t help you uncover and shift behavioural patterns within 7 days, we’ll refund you. Simple as that.

Patterns Repeat Until You Rewire Them

👉 Download the worksheet and start breaking the cycle today

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