Emotional Intelligence Worksheets

You feel relieved and guilty about the same decision. Or a hard week turns into an emotional storm, and you only spot the warning signs afterwards.

Each sheet has a short introduction, three instructions, space to write, and a "how to use" page with practical pointers.

What's inside

1. Emotional tug of war: name two conflicting emotions, what each might be signalling, and a plan that respects both
2. Motivation analysis: pick a task or goal and look at the emotions tied to your motivation
3. Social skills self-assessment: rate yourself on skills such as active listening and conflict resolution, then plan to improve one
4. Emotional strength training: choose an emotional "muscle" to build and the exercises to build it
5. Emotional storms: recall a recent one, review how you handled it, and write a plan with warning signs, coping strategies and support

The fifth sheet is the one I'd do first. A plan written on a calm day is far easier to follow on a bad one.

Two things to know. The file is labelled Part 2, though the five sheets stand on their own. And they are frameworks for reflection, light on teaching, so they suit someone who knows the basics, or a coach who will talk them through. If emotional storms are frequent or frightening, these are not a substitute for professional support.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.