Holistic Coaching Workbook

Some weeks the problem isn't work, or sleep, or a relationship. It is all of them leaning on each other. The Holistic Coaching Workbook looks at the whole picture, section by section, either on your own or alongside a coach.

It runs to 83 pages and opens with a short guide to using it and a page to set your intentions.

What's inside

• Mind: a breathing exercise, a week of gratitude pages, limiting beliefs, a fourteen-day emotional awareness journal, a stress plan and a visualisation
• Body: a body check-in, a fourteen-day food and mood tracker, a movement planner, and a sleep checklist and tracker
• Spirit: your beliefs, a purpose and values worksheet with 25 values, an inner wisdom meditation and a quiet space for reflection
• Personal growth: self-discovery prompts, SMART goals, a vision board and weekly check-ins
• Career: a skills and interests inventory, a career path plan, a skill development plan and a work-life balance wheel
• Relationships and health: communication, boundaries, gratitude letters, a self-care planner and a habit tracker

The two fourteen-day trackers are the strongest part. Two weeks of honest entries will show you patterns that no single reflection can.

Know its leaning. The spirit section talks about meeting a higher self or spiritual guide and suggests crystals and incense, and the vision board is framed as manifesting. Skip what doesn't fit; the career, body and relationship sections stand up on their own.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.