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Holistic Self-Care Journal

Holistic Self-Care Journal

£15.00 GBP
£15.00 GBP
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Holistic Self-Care Journal: Nourish Your Mind, Body, and Soul

🧘 It’s not just bubble baths — it’s boundaries, breathwork, and being honest with yourself

A beautifully structured journal to help you reconnect with what you need — mentally, physically, emotionally, and spiritually

Self-Care, Reimagined

True self-care is deeper than routines. This journal invites you to explore the full spectrum of what it means to feel balanced, whole, and well — across all areas of your life.

Designed for growth-minded professionals, leaders, and self-healers who want to take care of themselves without guilt or guesswork.

Who It’s For

  • Professionals and leaders feeling burnt out or emotionally drained
  • Anyone navigating stress, transition, or personal growth
  • Coaches, therapists, or wellness advocates seeking deeper self-awareness

Use This When...

  • You feel disconnected from your own needs
  • You’re stuck in the loop of “doing” without “being”
  • You want to rebuild your energy and relationship with yourself

What You’ll Learn & Apply

  • ✅ Daily & weekly check-ins: track energy, emotions, and intentions
  • ✅ Self-care reflection prompts: explore boundaries, needs, and balance
  • ✅ Mind-body connection tools: understand how stress shows up for you
  • ✅ Holistic self-assessment: assess all 4 domains of wellbeing

Why It Works

  • 💡 Psychology-informed prompts: built for clarity and emotional insight
  • 💡 Structure + freedom: enough guidance to help — not overwhelm
  • 💡 Designed for real life: no fluff or toxic positivity

From Drained to Replenished

Before: Running on empty, ignoring your needs After: Intentionally caring for all parts of yourself
Reacting to burnout cycles Proactively creating balance
Feeling guilty about rest Honouring your limits and capacity

What You Get

  • ✅ 1 x Printable PDF Self-Care Journal
  • ✅ Daily + weekly reflection templates
  • ✅ Holistic wellbeing tools and checklists

Customer Feedback

💬 “This helped me see where I was running on autopilot — and gently helped me shift into care without guilt.”
— Health Coach

Guarantee

If this journal doesn’t help you reconnect with yourself in the first 7 days, email us for a full refund. No stress, no judgment.

Take Care of the Person Everyone Depends On — You

👉 Download now and begin your journey to holistic wellbeing

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