Journey to the Present Moment

You are in the meeting, but your mind is replaying last week's mistake or rehearsing next month's restructure. Journey to the Present Moment helps you notice where it goes, and gives you a way back.

You list the situations where your mind wanders, practise a grounding technique in those moments for a week, and then reflect on what happened.

What's inside

• Three reflection questions: where did your mind go, which technique will you use, and what will you do from here
• Two tables, one for the past and one for the future, with five common situations in each, such as a mistake at work or anxiety about an upcoming event
• For each situation, a quick grounding technique, such as three slow breaths or the 5-4-3-2-1 senses exercise
• And a deeper strategy, such as a lessons-learned review, or breaking the upcoming event into tasks

That pairing is what makes it useful. Grounding settles you for the next ten minutes; the deeper strategy deals with the reason your mind keeps going there.

It's a short sheet, a few pages, and the techniques are simple by design. It won't build a meditation habit for you, and if worry is constant rather than occasional, a worksheet is not enough on its own; talk to your GP. If you coach, it works well as a between-session exercise.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.