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Mindful Awareness Compass

Mindful Awareness Compass

£11.00 GBP
£11.00 GBP
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Taxes included.
Asset Type

Mindful Awareness Compass

🧭 Navigate your inner world with clarity, not chaos

A printable mindfulness tool to help you explore your thoughts, emotions, sensations, and behaviours — all in one simple map

Self-Awareness Doesn’t Have to Be Complicated

Think of this as a compass for your internal world. The Mindful Awareness Compass is a simple quadrant-based worksheet that lets you pause and check in — mentally, emotionally, physically, and behaviourally — so you can move forward with intention.

Perfect for mindfulness practice, emotional intelligence development, leadership coaching, or self-regulation on the go.

Who It’s For

  • Leaders looking to boost emotional intelligence and clarity
  • Professionals who want to respond instead of react
  • Coaches guiding clients through awareness and change

Use This When...

  • You feel off but can’t quite name why
  • You’re preparing for or reflecting on a difficult interaction
  • You want to increase your awareness in high-stakes moments

What You’ll Learn & Apply

  • ✅ 4-quadrant framework: thoughts, feelings, body, and behaviour
  • ✅ Mindful check-in prompts: explore what’s true right now
  • ✅ Pattern recognition: spot repeated reactions and responses
  • ✅ Awareness to action: choose your next move consciously

Why It Works

  • 💡 Combines mindfulness, CBT, and coaching models
  • 💡 Can be completed in 5–10 minutes
  • 💡 Visual and intuitive — great for repeated use

Before & After Snapshot

Before: Confused, reactive, emotionally scattered After: Aware, grounded, and in control
Stuck in your head Connected to your full experience
Unclear on what’s driving you Intentional action with awareness

What You Get

  • ✅ 1 x Printable PDF Compass Worksheet
  • ✅ Fillable version for repeated use
  • ✅ Lifetime access — your awareness tool for any situation

Customer Feedback

💬 “It’s like a mirror for my inner world. I use this before coaching calls or conflict conversations — it helps me lead with intention.”
— Executive Coach

Guarantee

If this tool doesn’t help you feel more aware and empowered, email us within 7 days for a full refund — no resistance required.

Don’t Just React. Respond with Awareness.

👉 Download your Mindful Awareness Compass and reconnect with clarity

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