Non-Verbal Communication Workbook | Body Language & Presence Training

You can say the right words in a meeting and still lose the room, because your arms were crossed and you were looking at the table. Most of us have no idea what our face does while we talk.

This guide covers seven channels: facial expression, eye contact, posture, gestures, proximity, touch and voice. For each one it gives a do and a don't, then tells you how to practise.

What's inside

• Seven do's, such as keeping your expression in line with your words
• Seven don'ts, such as eye contact so intense it reads as a threat
• Six ways to practise: notice your own habits, reflect on their effect, use a mirror, record yourself, ask someone you trust for feedback, then try it in real conversations

Recording yourself is the tip I'd start with. It is uncomfortable, and it tends to show you more in three minutes than a month of good intentions.

One honest note. It is called a workbook, but what I have described is all of it: two lists and a practice plan, with no pages to write on. The work happens in front of the mirror and the camera. Body language also varies between cultures, and the guide says as much about touch, so treat the don'ts as defaults.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.