1 1

Overcome Negative Self-Talk Worksheet

Overcome Negative Self-Talk Worksheet

£5.00 GBP
£5.00 GBP
Sale Sold out
Taxes included.
Asset Type

Overcome Negative Self-Talk Worksheet

🧠 Rewire your inner critic — and turn it into your inner coach

A self-reflection tool to help you identify, challenge, and reframe the beliefs that are holding you back

Your Thoughts Are Powerful — Train Them to Serve You

This worksheet helps you shine a light on the subconscious scripts that sabotage confidence and clarity. Through simple yet powerful prompts, you’ll interrupt negative self-talk and begin rewriting the story in your head.

Ideal for professionals, leaders, or anyone who struggles with doubt, comparison, or perfectionism.

Who It’s For

  • High achievers battling imposter syndrome
  • Leaders working on self-leadership and emotional regulation
  • Coaches or therapists supporting mindset change in clients

Use This When...

  • Your inner voice feels more critical than kind
  • You’re preparing for a high-stakes conversation or challenge
  • You want to build long-term mental resilience

What You’ll Learn & Apply

  • ✅ Identify core negative thought patterns: spot the story on repeat
  • ✅ Reframe scripts: use cognitive restructuring techniques
  • ✅ Build affirming alternatives: craft empowering language
  • ✅ Strengthen inner self-trust: develop compassionate responses

Why It Works

  • 💡 Based on CBT and mindset coaching techniques
  • 💡 Reusable and adaptable to any challenge or trigger
  • 💡 Practical tool for both personal and professional growth

Before & After Snapshot

Before: Harsh inner dialogue, fear-driven decisions After: Encouraging self-talk, empowered action
Thinking you're not good enough Trusting your ability to grow and lead
Reacting from insecurity Responding from confidence

What You Get

  • ✅ 1 x Printable PDF worksheet
  • ✅ Guided prompts for thought tracking and re-authoring
  • ✅ Unlimited use — revisit during any mindset dip

Customer Feedback

💬 "This changed the way I talk to myself. I felt seen, and more importantly — I felt back in control."
— Senior Leader, Tech Sector

Guarantee

If this worksheet doesn’t help you challenge negative self-talk and build confidence, email us within 7 days for a full refund — no hard feelings.

Your Inner Voice Matters — Make It a Supporter

👉 Download the Overcome Negative Self-Talk Worksheet and begin your mindset shift today

View full details