People Pleasing Worksheets

People Pleasing Recovery Worksheets

🙋 Stop saying yes when you mean no — and start honouring your needs

A practical set of worksheets to help you set boundaries, build assertiveness, and stop overextending yourself

You Can Be Kind Without Being a Doormat

People pleasing often comes from fear — fear of conflict, rejection, or letting others down. This set of worksheets helps you unpack where those patterns come from, recognise your triggers, and begin making empowered choices that don’t cost your wellbeing.

Perfect for high performers, leaders, or caretakers who give too much and are ready to take back their time and energy.

Who It’s For

• Professionals and leaders who struggle with boundaries
• Anyone who overcommits, avoids conflict, or fears saying no
• Coaches or therapists working on assertiveness and self-worth

Use This When...

• You’re feeling burnt out from always being the “go-to”
• You say yes out of guilt or fear
• You want to practice healthy boundaries without feeling selfish

What You’ll Learn & Apply

• ✅ Root awareness: uncover the origins of your people pleasing patterns
• ✅ Boundary mapping: identify where you need to draw clearer lines
• ✅ Assertiveness scripting: practice saying no with grace and clarity
• ✅ Rewire self-worth: build value from the inside, not approval

Why It Works

• 💡 A blend of coaching, CBT, and emotional regulation practices
• 💡 Includes multiple exercises — use one or all based on your needs
• 💡 Can be used in self-reflection, journaling, or client work

Before & After Snapshot

What You Get

• ✅ Multi-page printable PDF worksheet set
• ✅ Exercises on triggers, beliefs, boundaries, and scripts
• ✅ Reusable format — revisit during growth moments

Customer Feedback

💬 "I finally said no to a project — without guilt. This worksheet set gave me the language and confidence I didn’t know I needed."
— Operations Manager, SaaS

Guarantee

If this worksheet doesn’t help you break free from people pleasing patterns, email us within 7 days for a full refund — no apology necessary.

Being Nice Shouldn’t Cost You Your Peace

👉 Download the People Pleasing Recovery Worksheets and reclaim your voice and boundaries