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Presence Builder Worksheet

Presence Builder Worksheet

£5.00 GBP
£5.00 GBP
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Taxes included.
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Presence Builder Worksheet

🌿 Show up fully. Lead clearly. Respond intentionally.

A grounding worksheet to help you shift out of autopilot and into mindful presence — in under 10 minutes

Presence Is a Skill — and You Can Practice It

The Presence Builder gives you a simple but powerful framework to pause, breathe, and connect with the current moment — before you speak, lead, or act. Whether you’re prepping for a big meeting, a difficult conversation, or just feeling scattered, this tool helps you return to centre.

Designed for leaders, coaches, and professionals who want to bring more calm and clarity to how they show up.

Who It’s For

  • Leaders wanting to stay composed under pressure
  • Professionals feeling distracted, rushed, or overwhelmed
  • Coaches supporting clients with regulation and presence

Use This When...

  • You’re about to lead or join a high-stakes moment
  • You feel reactive, off-centre, or emotionally charged
  • You want to regulate before responding or deciding

What You’ll Learn & Apply

  • ✅ Pause-and-check prompts: engage breath, body, and intention
  • ✅ Sensory awareness: simple grounding to come back to now
  • ✅ Clarity reset: align with what matters before action
  • ✅ Consistent practice: reinforce presence as a leadership habit

Why It Works

  • 💡 Based on mindfulness, somatic, and coaching principles
  • 💡 Quick to use — in the moment or as a daily check-in
  • 💡 Flexible for self-reflection, journaling, or leadership prep

Before & After Snapshot

Before: Rushed, reactive, disconnected After: Calm, focused, aligned
Reacting from stress or autopilot Responding with awareness and intention
Emotionally scattered Emotionally grounded

What You Get

  • ✅ 1 x Printable PDF worksheet
  • ✅ Use in under 10 minutes for in-the-moment grounding
  • ✅ Unlimited use — your pocket-sized pause button

Customer Feedback

💬 "I use this before every big presentation — I feel calmer, clearer, and more in control. Total game-changer."
— Senior Consultant

Guarantee

If this worksheet doesn’t help you feel more present and grounded, email us within 7 days for a full refund — no pressure.

Be Where Your Feet Are

👉 Download the Presence Builder now and start showing up with calm, clarity, and control

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