Self-Worth Protection Worksheet

Self-worth rarely collapses in one go. It wears down through small daily habits: comparing yourself with a colleague, putting yourself down in a meeting before anyone else can, saying yes because a no feels too risky.

This worksheet helps you find those habits and replace them, in four steps.

What's inside

1. Identify the habits: seven examples to prompt you, including comparing yourself to others, negative self-talk, avoiding difficult conversations and not setting boundaries
2. Understand the impact: how each habit affects how you feel, your relationships and your career
3. Develop strategies: six examples, from challenging negative thoughts and setting realistic goals to seeking support from friends, family or a professional
4. Take action: a brain dump and space to plan four habits for action

Step two is the one people rush. Writing down what a habit actually costs you, at work and at home, is often what makes changing it feel worth the effort.

It is a short worksheet, a few pages, so treat it as a starting point. It is not a substitute for professional support: if low self-worth is affecting your mood most days, please speak to your GP or a therapist. If you coach, it works well as pre-work before a session on confidence.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.