Shadow Work Journal | 30 Day Self-Coaching Journal

Shadow Work Journal: 30 Days of Deep Inner Healing & Self-Integration

🌑 The parts of you you’ve hidden? This is how you bring them into the light

This powerful 30-day journal guides you through structured, trauma-informed shadow work — helping you explore your inner world with honesty, compassion, and clarity

True Growth Means Facing What’s Unseen

Your “shadow” includes the suppressed emotions, patterns, and beliefs you’ve been taught to hide — but that still run the show.

This journal offers daily prompts, reflection tools, and weekly self-coaching pages to help you explore those hidden parts of yourself, reclaim your power, and begin healing from within.

Who It’s For

• Anyone doing deep personal development or emotional healing
• Coaches, therapists, or facilitators guiding others through growth
• People navigating triggers, self-sabotage, or identity shifts

Use This When...

• You keep repeating patterns you can’t explain
• You feel stuck, angry, ashamed, or emotionally reactive
• You’re ready to take radical ownership of your healing

What You’ll Learn & Apply

• ✅ Daily shadow prompts: guided questions to explore your hidden self
• ✅ Weekly self-coaching reviews: reflect on triggers, themes, and insights
• ✅ Inner child and reparenting exercises: bring compassion to wounded parts
• ✅ Pattern tracking tools: gain insight into your emotional landscape

Why It Works

• 💡 Trauma-informed language and design
• 💡 Grounded in shadow work, Jungian theory, and emotional intelligence
• 💡 Gently structured — but emotionally deep

From Hiding to Healing

What You Get

• ✅ 1 x Printable PDF Shadow Work Journal (30 days)
• ✅ Prompts, pattern trackers, and weekly reviews
• ✅ Lifetime use