Work-Life Balance Worksheet

Balance gets planned, usually on a Sunday evening, and then defended from Monday morning onwards.

The worksheet plans the week in three parts. Your working hours come first, day by day, with a break every ninety minutes and a flex hour, one movable hour for when the day goes sideways. Then personal time, at least one thing a day, drawn from four kinds: physical, social, creative and mental. Then the week's priorities, each rated for urgency and importance, and a note of what could be delegated.

A short review closes the week: what worked, what didn't, and how balanced it actually felt.

It won't fix a job that genuinely needs sixty hours. If the review says the same thing three weeks running, the problem is the role.

Also in: the Boundaries and Work-Life Balance Builder, 12 tools, £17, with the Boundary Setting Worksheet and the People Pleasing Worksheets.

PDF, instant download, and yours to use as often as you like. If it doesn't help, email me within seven days and I'll refund you.